Concept
Momentum of Spiritual Practice
In short, the outcome of yoga is directly related to how deeply and earnestly a person engages with the path.
तीव्रसंवेगानामासन्नः ॥ १.२१ ॥
tīvrasaṃvegānāmāsannaḥ ‖ 1.21 ‖
Translation Success is speedy for the extremely energetic.
Meaning This sutra from Patanjali’s Yoga Sutras means that progress toward the goal, whether it’s self-realization, mastery, or inner stability, happens quickly for those who have intense enthusiasm, determination, and commitment. The word tīvra-saṃvegānām refers to people who practice with strong urgency and unwavering effort. In contrast to those who approach the path casually or half-heartedly, individuals with deep passion and persistent drive reach their destination much faster. It highlights that the quality and intensity of effort matter more than the mere passage of time.
मृदुमध्याधिमात्रत्वात् ततोऽपि विशेषः ॥ १.२२ ॥
mṛdumadhyādhimātratvāt tato’pi viśeṣaḥ ‖ 1.22 ‖
Translation The success of Yogis differs according as the means they adopt are mild, medium, or intense.
Meaning This sutra explains that even among those who practice yoga, the speed and depth of progress vary depending on the intensity of their effort and commitment. Mṛdu, madhya, and adhimātra refer to mild, moderate, and intense levels of practice. Someone who practices casually (mild) will advance slowly, while one with consistent effort (moderate) progresses faster. Those who practice with great intensity and dedication (intense) achieve the highest and quickest results. In short, the outcome of yoga is directly related to how deeply and earnestly a person engages with the path.
What is the Momentum of Spiritual Practice?
Such a qualified pupil scorched with the fire of an endless round of birth, death, etc., should repair – just as one with one’s head on fire rushes to a lake – with presents in hand, to a Guru, learned in the Vedas and ever living in Brahman, and serve him – as the following and other Srutis say: “Let him order to understand this repair with fuel in his hand to a spiritual guide who is learned in the Vedas and lives entirely in Brahman” (Mundaka Upanishad 1-2-12). – Vedanta Saara 1.30 (Tomar, 2024).
Psychology and spirituality share a deep yet evolving relationship, as both seek to understand the human experience and meaning-making process. Traditionally, psychology, rooted in scientific paradigms, maintained a cautious stance toward spirituality. However, recent developments such as positive psychology, which focuses on growth, well-being, and strengths, have created space for spiritual constructs within psychological inquiry. Integrating spirituality into psychological frameworks enriches our understanding of resilience, adaptation, and purpose, making it a vital component of holistic health and therapeutic practice (Sargeant & Yoxall, 2023).
A study found that nurses’ spiritual perspectives and years of experience strongly influence how often they provide spiritual care, while knowledge of recovery-oriented practice does not. Nurses who identified as spiritual and religious offered such care more frequently, suggesting that fostering spiritual development may enhance mental health recovery support (Neathery et al., 2019).
Challenges
There is a significant challenge in providing spiritual care, including a notable gap between its perceived importance and actual practice. Major barriers identified were time constraints, insufficient education, and lack of organizational support, which hinder the integration of spirituality into healthcare settings. Additionally, cultural differences and diverse religious beliefs complicate the delivery of consistent spiritual care (Lee & Park, 2025). Students often face spiritual dissonance when transitioning to college, struggling to reconcile past beliefs with new perspectives. This conflict can be intensified for LGBTQ+ students and women confronting traditional norms. Many report feeling silenced in expressing spiritual views due to fear of judgment or lack of acceptance. Limited access to prayer spaces, dietary accommodations, and inclusive groups further restricts spiritual engagement on campus (Staples et al., 2022). Children’s spiritual growth is often hindered by multiple barriers. The first involves physical and emotional harm or constant stress, which undermines their sense of safety and belonging. Discrimination based on gender, race, class, poverty, disability, or religion further exacerbates these challenges. The second barrier stems from societal expectations and macro-cultural influences, such as materialism, consumerism, and unrealistic ideals of success and beauty, which discourage reflection and promote superficial values. School policies focused on performance and competitiveness narrow the curriculum, leaving little space for spiritual exploration. The third barrier is individual loss of curiosity and fear of embarrassment, often reinforced by overprotective or rigid adults who silence children’s voices (Eaude, 2024).
Solutions
Findings highlight the need for standardized training, institutional backing, and culturally sensitive approaches to overcome these obstacles in the workplace (Lee & Park, 2025). Supportive faculty and staff address these issues through open conversations, inclusive spaces for prayer and reflection, and accommodations for religious practices. Interfaith dialogues, student-led initiatives, and role modeling by staff foster belonging and acceptance. Advocacy for policy changes and cultural sensitivity helps create an environment where students can explore and practice spirituality freely (Staples et al., 2022). Children can overcome these barriers and require environments that foster agency, resilience, empathy, and reflectiveness. Adults play a key role by creating inclusive, hospitable spaces where children feel safe and can explore big questions without fear. This involves challenging narrow cultural definitions of success and possession, allowing children to question assumptions and encouraging open dialogue. A relational and holistic approach, where adults guide rather than control, is essential. While structural barriers like societal attitudes and rigid policies are hardest to change, sensitive and flexible adults can minimize their impact by prioritizing emotional connection and opportunities for curiosity and critical thinking (Eaude, 2024).
ComparisonIndian vs Western concept
| Category/Themes | Western Perspective (USA) | Indian Perspective (India) |
|---|---|---|
| Religious Affiliation | 61% endorse a religious denomination; 48% identify as Christian. | 96% endorse a religious denomination; 63% identify as Hindu. |
| Spirituality Definition | Personal interaction with the transcendent, life meaning, coping with hardship; distinction from formal religion. | Emphasis on transcendence, universal connectedness, integration of faith into daily life. |
| Importance of Spirituality | Over 20% report spirituality as highly important. | 50% report spirituality as highly important. |
| Religious Figures | Focus on Christian figures (Jesus, angels). | Frequent references to Hindu deities, Guru (spiritual master), and religious figures. |
| Rituals and Practices | Contemplative practice common; prayer and meditation; nature and animals important; less mention of daily rituals. | Daily rituals, prayer, fasting, temple visits, yoga, meditation, and spiritual professionals are central. |
| Metaphysical Experience | High prevalence: extrasensory experiences (clairvoyance, precognition, apparitions); nature and animal-linked spiritual events. | Common: extrasensory experiences; faith and energy healing, miracles, ancestral dreams and guidance. |
| Religious Conversion | More prevalent (23%); individual choice and exploration; “spiritual marketplace”. | Less prevalent (7%); collective, family-centered faith traditions; faith used for coping with adversity. |
| Role of Ancestors | Frequent in dreams and as spiritual guides; omens and comfort during grief. | Ancestors in dreams, guidance, rituals (less than in China); ancestral worship less common, but ancestor mentions present. |
| Pathways to Spirituality | Personal experience, religious conversion, reading of holy texts, nature immersion, symbolic encounters. | Personal experience, prayer, Guru’s guidance, ritual, faith healing, family and community influence. |
| Social Context | Spirituality is often individualistic; influenced by secularization and culture of choice. | Spirituality interwoven with family, community, tradition, and public religious practices. |
| Expressive Narrative Style | Shorter responses; sometimes agnostic or non-religious; apologetic for sounding “too religious”. | Richer, longer responses; spirituality intertwined with adversity, healing, and daily routines. |
Absence of Spirituality
Without spiritual nourishment, individuals may experience loss of meaning, existential distress, and become lost in materialism and worldliness. The soul can suffer neuroses and illnesses when cut off from a sense of connection to ultimate reality and nature (Ryff, 2021). Avoiding existential anxieties by disengaging from spirituality can increase feelings of isolation, alienation, and trap individuals in cycles of superficial achievements lacking deep meaning (Cucchi & Qoronfleh, 2025). Lack of spiritual beliefs or practices is linked to suicidal ideation and attempts, associated with feelings of aimlessness, poor relationships, lack of dignity, and burden of shame (Ghahramani et al., 2025). Spiritual struggles or lack of supportive spiritual frameworks can worsen mental health challenges, increase depression, anxiety, feelings of guilt, and stigma, and intertwine with psychiatric symptoms (Milner et al., 2019).
Linked knowledge
Related Concepts12
- AhiṃsāBoth quote the Yoga Sūtra
- AsteyaBoth quote the Yoga Sūtra
- BrahmacaryaBoth quote the Yoga Sūtra
- BrahmavihāraBoth quote the Yoga Sūtra · Both are in the topic “Practice and progress”
- Citta-bhūmiBoth quote the Yoga Sūtra
- Five Steps of PerfectionBoth quote the Yoga Sūtra · Both are in the topic “Practice and progress”
- Pañca kleśaBoth quote the Yoga Sūtra
- SatyaBoth quote the Yoga Sūtra
- Upa-vikṣepaBoth quote the Yoga Sūtra
- VikṣepaBoth quote the Yoga Sūtra
- KartāBoth cite Shlokam.org (2020)
- Spiritual PractitionerBoth are in the topic “Practice and progress”
Texts it quotes1
On this page1
- Indian vs Western conceptComparison
References13
Questionnaire1
- Momentum of Spiritual PracticeComing later
References
(13)
- Cucchi, A., & Qoronfleh, M. W. (2025). Cultural perspective on religion, spirituality and mental health. Frontiers in Psychology, 16. doi:10.3389/fpsyg.2025.1568861
- Eaude, T. (2024). Barriers to young children’s spiritual growth – and some pointers to how these can be overcome. International Journal of Children’s Spirituality, 1–16. doi:10.1080/1364436x.2024.2397971
- Fopka-Kowalczyk, M., Best, M., & Krajnik, M. (2022). The Spiritual Supporter Scale as a new tool for assessing spiritual care competencies in professionals: design, validation, and psychometric evaluation. Journal of Religion and Health, 62(3), 2081–2111. doi:10.1007/s10943-022-01608-3
- Ghahramani, M., Memaryan, N., Ghahari, S., & Malakouti, K. (2025). When spirituality fades: a qualitative exploration of spiritual deficiencies in suicide ideation and attempt. Mental Health Religion & Culture, 1–22. doi:10.1080/13674676.2024.2431708
- Lau, E., McClintock, C., Graziosi, M., Nakkana, A., Garcia, A., & Miller, L. (2020). Content analysis of spiritual life in contemporary USA, India, and China. Religions, 11(6), 286. doi:10.3390/rel11060286
- Lee, Y., & Park, S. (2025). Advancements and challenges in spiritual care over the last decade. Holistic Nursing Practice. doi:10.1097/hnp.0000000000000746
- Milner, K., Crawford, P., Edgley, A., Hare-Duke, L., & Slade, M. (2019). The experiences of spirituality among adults with mental health difficulties: a qualitative systematic review. Epidemiology and Psychiatric Sciences, 29. doi:10.1017/s2045796019000234
- Neathery, M., He, Z., Taylor, E. J., & Deal, B. (2019). Spiritual perspectives, spiritual care, and knowledge of recovery among psychiatric mental health nurses. Journal of the American Psychiatric Nurses Association, 26(4), 364–372. doi:10.1177/1078390319846548
- Ryff, C. D. (2021). Spirituality and Well-Being: Theory, Science, and the Nature connection. Religions, 12(11), 914. doi:10.3390/rel12110914
- Sargeant, S., & Yoxall, J. (2023). Psychology and Spirituality: Reviewing developments in history, method and practice. Journal of Religion and Health, 62(2), 1159–1174. doi:10.1007/s10943-022-01731-1
- Shlokam.org (2020, November 22). Yogasutra Verses in Sanskrit, English with Commentary. Shlokam. shlokam.org
- Staples, B. A., Shaheen, M., Mayhew, M. J., & Rockenbach, A. N. (2022). Challenge and Support: Worldview Champions promote Spiritual wellness. Journal of College and Character, 23(4), 313–332. doi:10.1080/2194587x.2022.2123826
- Tomar, V. S. (2024). Self management through self evaluation (1st). Prabhat Prakashan. books.google.co.in
Carried over from the current site’s page care4mind.org/momentumofspiritualpractice/, read on 2026-10-27. Not yet reviewed by the Research editor.